Banana Shake For Weight Loss - Do They Help In Weight Loss?

Banana shake for weight loss

An excellent drink for both children and adults is a banana shake. A banana smoothie has several health advantages in addition to being tasty.

A banana smoothie may aid in weight gain or loss when consumed in conjunction with a balanced diet. The body benefits from the nutrients included in a banana smoothie, which includes plenty of proteins, vitamins, dietary fibre, and minerals.

Weight loss max

Not only are bananas among the most consumed fruits in the world, but they are also quite nutritious. They include several important minerals and anti-oxidants that are good for your health in a variety of ways, including enhancing digestion and heart health. Bananas are abundant in dietary fibre and other nutrients, which may help with weight reduction. Banana shakes are a popular healthy weight reduction option that many individuals like to use.

Banana shakes are a tasty, wholesome beverage that is a great breakfast alternative or a quick snack. This study investigates if consuming banana smoothies may aid in weight loss and the reduction of abdominal fat.

The following are some possible uses and advantages of banana shakes

  1. Weight gain -  In a medium banana, there are around 100 calories. You could wish to add several bananas to your smoothie along with other high-calorie items to encourage weight gain.
  2. Weight loss -  Each banana has 3–4 g of fibre, making them a high-fibre food. This vitamin supports healthy weight reduction objectives by enhancing feelings of fullness, reducing overeating and between-meal snacking, and preventing binge eating.
  3. Workouts -  Complex carbohydrates, which may enhance muscular glycogen reserves, and potassium, which helps avoid cramps, are abundant in bananas. They are the ideal fuel for exercise since they continuously release glucose.
  4. Hangovers - Alcohol makes you urinate more often and stops your body from producing several hormones that might normally help you retain water. Electrolytes like potassium may be lost as a consequence, and bananas are a good supply of this mineral.

Banana shake calories

Below is a list of the nutrients and calories in banana shake:

Size of Serving: 1 cup

Energy per serving: 871 kJ

  • 1.52g of Fat
  • 0.803 g of saturated fat.
  • 0.323g of monounsaturated fat, 0.15g of polyunsaturated fat
  • 47.9 grams of carbohydrates
  • 31.1g of sugar
  • 4.2g of fibre
  • 4.77g of protein
  • 41 mg of Salt
  • 4 mg of cholesterol
  • 747 milligrams of potassium

Is banana shake good for weight loss?

Yes. A banana shake may help you lose weight. Bananas have a lot of fibre (3–4 gms per banana). Healthy weight reduction may be achieved by increasing feelings of fullness and decreasing the desire for overeating thanks to fibre. Banana smoothies' high fibre content may also help with weight loss and abdominal fat reduction. Full-fat milk contributes to a higher metabolic rate and lower central obesity rates when added to banana smoothies.

Best time to drink a banana shake for weight loss

The best time to consume are both during and immediately after breakfast, as well as in the evening. Always keep in mind that it's not just one item that helps in the process of gaining weight; rather, it's the mix of things that aid in the process of gaining weight.

Banana shake vs mosambi juice -which is good for weight loss

Even in terms of calorie content, the banana shake is a popular choice among dieters. 1 banana has around 100 calories, while 1 glass of low-fat milk contains approximately 60-80 calories. A basic banana smoothie would be around 160-180 calories.

Mosambi juice, which is low in fat and calories, may help you lose weight. To burn off the additional calories, drink a blend of Mosambi juice and honey.

Take Away 

Because it contains a lot of fibre and minerals, a banana smoothie is great for both gaining and losing weight.

The banana smoothie is also beneficial for the health of your stomach and your heart. It is an excellent pick for a beverage to have after an exercise. Last but not least, due to the hydrating features it has, a banana smoothie is an excellent remedy for headaches and hangovers. It is a drink that may be savoured and appreciated.


1. Is it OK to drink a banana shake every day?

Since bananas are heavy, consuming banana juice every day may irritate the digestive system. It is also responsible for nasal congestion, colds, and coughs.

2. Is banana drink good for weight loss?

Yes. The fibre may make you feel fuller for longer, which can prevent you from eating too much and aid in your weight reduction efforts. Banana shakes include a lot of fibre, which may help you lose weight and cut down on belly fat. 

3. Can banana shake be taken empty stomach?

Bananas are rich in magnesium and potassium and, when consumed on an empty stomach, may cause an imbalance in magnesium and potassium levels in our blood.


Banana, raw - Food data central

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