7 Surprising Health Benefits of Eating a Banana on an Empty Stomach

2 bananas, sliced banana in plate and knife | benefits of eating banana on an empty stomach

Bananas are a tasty and nutritious fruit that can be enjoyed at any time of day. However, did you know that eating a banana on an empty stomach can provide some unique health benefits? In this blog post, we will explore the various benefits of eating a banana on an empty stomach, including its impact on digestion, energy levels, and skin health. We will also answer some common questions about eating bananas, such as how many calories they contain and whether they are good for weight loss.

Benefits of eating a banana

Good source of nutrients: 

Bananas are rich in nutrients such as potassium, vitamin C, vitamin B6, and fibre. Potassium helps regulate blood pressure, while vitamin C boosts the immune system and vitamin B6 aids in the production of red blood cells.

Helps digestion

Bananas are rich in fibre, which helps in regulating bowel movements and preventing constipation. Moreover, they contain a natural antacid that helps in soothing heartburn and acid reflux.

Boosts energy: 

Bananas are a great source of carbohydrates, which provide the body with energy. They also contain natural sugars such as glucose, fructose, and sucrose, which are easily absorbed by the body to provide instant energy.

Regulates blood sugar: 

Bananas are low on the glycemic index, which means they do not cause a rapid spike in blood sugar levels. They also contain resistant starch, which helps in regulating blood sugar levels. The spongy texture of bananas is due to their rich soluble fiber content, which dissolves in liquids during digestion to create a gel-like substance.

Improves heart health: 

The high potassium content in bananas helps in maintaining heart health. Potassium helps in regulating blood pressure and reducing the risk of heart disease.

Consuming a diet high in potassium can aid in reducing blood pressure. Some research and animal studies have indicated that individuals who consume a potassium-rich diet may have a reduced risk of up to 27% for developing heart disease.

Promotes healthy skin: 

Bananas contain vitamin C, which is essential for the production of collagen. Collagen is responsible for maintaining skin elasticity and preventing the formation of wrinkles.

Boosts mood: 

Bananas contain tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that helps in regulating mood and promoting feelings of happiness and well-being.

How many calories are in a banana?

With several important nutrients, bananas are a highly nutritious fruit. Though a medium-sized banana only contains an average of 105 calories, over 90% of its composition is made up of carbs.

Best time to eat the banana

  • Bananas are suitable to consume as a part of your breakfast meal. However, it is recommended to avoid eating them on an empty stomach.
  • If you are suffering from a cough, cold, or breathing problem, it's better to refrain from eating bananas at night.
  • The best time to eat a banana depends on two factors: the ripeness of the banana and your nutritional needs.
  • A newly ripened banana contains more starch and less sugar, which makes it beneficial for keeping you full for a more extended period.
  • A well-ripened banana is sweeter and easier to digest, making it an ideal choice for a pre or post-workout energy boost.

5 Benefits of eating bananas for the skin

Bananas are not only delicious, but they also have several benefits for the skin. Here are some ways in which bananas can improve your skin health:

Moisturizes skin: 

Bananas are high in moisture and can help keep your skin hydrated. Applying mashed banana on your face for 15-20 minutes can leave your skin feeling soft and supple.

Fights wrinkles

Bananas are rich in anti-oxidants and vitamin C, which help fight free radicals that cause premature aging of the skin. Eating bananas regularly can help reduce the appearance of fine lines and wrinkles.

Treats acne

The vitamin A in bananas can help reduce inflammation and treat acne-prone skin. Applying mashed banana with a few drops of honey on your face can help reduce the appearance of acne.

Soothes skin: 

Bananas contain anti-inflammatory compounds that can help soothe irritated skin. Applying mashed banana on sunburned skin can help reduce inflammation and redness.

Exfoliates skin

The enzymes present in bananas can help gently exfoliate the skin and remove dead skin cells. Mixing mashed banana with a tablespoon of sugar can create a natural and gentle exfoliating scrub.

Is banana good for weight loss?

Yes. Bananas can be a part of a healthy diet for weight loss due to their high fiber content, which can help you feel full and satisfied for longer periods of time. Additionally, bananas are a low-calorie food with only about 105 calories per medium-sized banana. However, as with any food, it's important to consume bananas in moderation and as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources.

Take Away

Eating a banana on an empty stomach can provide numerous benefits, such as improving digestion, regulating blood sugar levels, and boosting energy. So, consider adding this nutritious fruit to your morning routine to kickstart your day on a healthy note.


Is it good to eat bananas every day?

Yes, it is generally safe and healthy to eat bananas every day as they are a great source of nutrients and fiber.

How many bananas per day is safe?

There is no specific limit on how many bananas you should eat per day, as it depends on your individual nutritional needs and health status. However, most experts recommend consuming no more than 2-3 bananas per day.

Are bananas high in sugar?

Yes, bananas are relatively high in natural sugars, primarily fructose, glucose, and sucrose. However, they also contain fiber, which can help regulate blood sugar levels and prevent spikes.


  1. 11 Evidence-Based Health Benefits of Bananas - Healthline
  2. The importance of potassium in managing hypertension - PubMed
  3. Production, application and health effects of banana pulp and peel flour in the food industry - NCBI

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