Benefits of garlic for weight loss

Garlic For Weight Loss

Garlic For Weight Loss 

Losing weight is not an easy task one can involve. It needs lots of sacrifices and hard work to shed unwanted weight in our bodies. Sadly, there are no shortcuts to losing weight and becoming healthy. Following the right diet and doing an intense workout is one of the effective ways to lose weight. But, you might agree that there is no harm in trying new things that bring us in the right shape. 

And, if you're on a weight loss journey and looking for the things that help you to be fit, then try garlic.

Garlic is a common ingredient in Indian cuisines and adds some distinct flavor to curries and special dishes. It is also known for its medicinal properties and is one of the super herbs to boost immunity, reduce risks of heart diseases and relax blood vessels. 

How does Garlic help In Weight Loss?

According to many studies, garlic is used by many people for losing weight. However, it all depends on the way someone consumes it. Because the way garlic is prepared and processed can change its health benefits.

Garlic helps in burning calories and maintaining a healthy weight. Consuming it keeps us fuller for a longer time and prevents us from overeating. It is also an excellent detoxifying agent and keeps your digestive system in check.

What Is The Best Way To Consume Garlic To Reap Its Benefits?

Garlic contains a compound called allicin that works only under certain conditions and can be deactivated if exposed to excessive heat. As per studies, keeping garlic in the oven for 45 minutes will deactivate the allicin and would reduce its health benefits.

Even the same study has revealed that crushing or allowing it to stay for 10 minutes before adding to any dish will retain its medicinal properties.

How To Consume Garlic For Weight Loss?

  • Garlic With Lime Juice:

  • Consume garlic with lime juice. All you need to do is, crush one clove of garlic in a glass of warm water and add 2-3 tablespoons of lemon juice. Mix it well and drink it, lemon juice and raw garlic help in stimulating weight loss.

  • Consume Raw Garlic In The Morning:

  • To reap the maximum benefits of garlic, it is advisable to consume raw garlic with warm water on an empty stomach in the morning. All you need to do is crush 2-3 cloves of garlic and let it rest for 10 minutes then consume it with water.

  • Garlic With Honey:

  • A combination of honey and garlic can do wonders in your weight loss journey. All you need to do is peel and crush 2-3 fresh garlic cloves and mix them with honey. Allow the concoction to sit for 10-15 minutes and have it on an empty stomach.

    Health Benefits Of Garlic

    1) It Lowers Cholesterol

    Garlic helps in reducing cardiovascular diseases by lowering your cholesterol levels in the body. Just like other remedies, it takes some time to see the benefits of garlic kick in because you should allow the vitamins and minerals to build up in your body. But, adding garlic to your routine is the healthiest way to develop a lifelong habit that can benefit your health for years.

    2) It Improves Immunity

    Eating garlic for 10-15 days will increase your immunity. It also helps in giving you better immunity that gives you better sleep. Try to add it to your regular dishes, especially if you hate the strong flavor and smell of garlic. 

    3) It Gives You Stronger Bones

    Adding a daily dose of garlic helps in reducing the risk of osteoporosis and osteoarthritis. However, you also need to include some other healthy foods to make a real impact on bone density like fish, green leafy vegetables, and nuts. But, it's very easy to season your salmon and spinach dinner with garlic for some extra oomph.

    4) It Helps You Live Longer

    The potential benefits of garlic on longevity are basically impossible, but the beneficial effects of garlic like reducing the risks of blood pressure, heart diseases make sense that garlic could help you live longer.

    Due to its anti-bacterial, anti-viral properties, it is effective in treating or preventing certain infections which are common causes of death. 

    5) It Improves Cardiovascular Health

    The potent compound called allicin in garlic is vital in producing nitric oxide, which helps to dilate blood vessels and lower blood pressure. It also helps in improving heart health by lowering the effects of heart diseases in elderly people.

    6) It Also Has Beauty-Boosting Benefits

    Nobody thinks that garlic could also have beautifying properties and certain minerals in garlic like manganese, phosphorus, calcium, and magnesium are beneficial in improving the elasticity of the skin. Consuming it also helps in preventing the signs of aging, blemishes, wrinkles according to certain studies.



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