How does yoga help in reducing belly fat?

Yoga asanas to reduce belly fat

Yoga asanas to reduce belly fat

Lack of exercise and unhealthy eating habits can contribute to weight gain. If you are looking to lose weight then you must make changes in your lifestyle to amplify your journey. 

Losing weight is not as easy as it may sound, you need to push yourself each day to exercise and eat the right food. Pushing yourself to be the best version can be hard but you will never know until you try. 

Exercise plays a huge role in your weight loss journey, with the advancement in technology and life forms there are a lot of different types of exercises that you can take up and yoga is one of them. 

Yoga is not only for your body but is also a form of exercise for your mind. Yoga helps in calming your mind as it focuses on breathing and your internal emotions. Yoga heals a person from within and is one of the best forms of exercise. 

A lot of people think yoga is easy, however, yoga can be even more challenging than weight lifting, yoga makes your body flexible and heals your internal issues. 

6 Asanas to reduce belly fat 

Yoga is multi-functional and will work on your overall body rather than just one part. There are a lot of asanas that you can opt for, however, we would suggest you begin with the lighter and easier ones. 

If you do not understand the asanas by our description then you can also watch videos on them as they are widely popular, here are some of the best yoga asanas to reduce belly fat. 

1) Bhujangasana

Bhujangasana is also known as the cobra pose, this works best on strengthening your abdominal muscles and relaxing your lower back. 

Here is how you can perform it:

  • Lie on the floor with your face down
  • Spread your hands on the floor just next to your shoulders
  • Stretch your legs back and slowly inhale and lift your upper body
  • Make sure your pelvic region and toes form a straight line and touch the floor
  • Hold this position for about 25-30 seconds
  • Release and come back to the lying down position

2) Dhanurasana 

Dhanurasana is also known as the bow pose. This pose may seem easy but works wonders for people who are trying to lose belly fat, it also helps in strengthening your abs. 

Here is how you can perform it:

  • Lie on the floor with your face down
  • Start by bending your knees, slowly hold your feet with your hands
  • Inhale and lift both your hands and feet, make sure you are also raising your thighs and chest at the same time
  • Hold this pose for up to 30 seconds, you can gradually increase the time with practice
  • Release and come back to your gradual position

3) Kumbhakasan 

Kumbhakasan is also known as the plank position, it is best known for toning your tummy muscles. The plank position is very famous and should be included in your workouts. 

Here is how you can perform it:

  • Lie with your face down
  • Lift your body and straighten your arms
  • Balance your weight on your toes
  • You can either face forward or down
  • Hold at least for 30 seconds, you can gradually increase the time. Repeat this at least 3-4 times each day.

4) Naukasana 

Naukasana is also known as the boat pose. It is used to tone and reduce your side fat and also helps in strengthening the core. 

Here is how you can perform it:

  • Lie down on the ground facing the ceiling
  • Start by keeping your hands by your side and relax your shoulders, make sure your legs are straight.
  • Now slowly raise your hands and legs together, firmly hold your belly in and above the ground at all times.
  • You would need to reach a 45-degree angle or a V-shape, hold it for about 60 seconds and you can increase the time with more practice. 

5) Ustrasana

Ustrasana is also known as the camel pose, it can be slightly difficult for people who are new to yoga, but works excellent for your back pain and tummy fat. 

Here is how you can perform it:

  • You need to start with kneeling on the floor, keep your knees at hip-width and your thighs straight and perpendicular to the floor
  • Then you would have to rest your hands on the top of your buttocks, keep your fingers pointing downwards and arch your back inwards.
  • Slowly lean back and hold your heels with your hands. 
  • It is slightly complicated so straighten your spine but make sure you are not putting too much pressure on your neck.
  • Hold this pose for about 30 seconds and you can increase the time as and when you get better. 

6) Eka Pada Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana is also known as the one-legged downward-facing dog pose. This pose can help you in strengthening your core and getting those abs you have been wanting for so long.

Here is how you can perform it:

  • The first thing you need to do is get in the downward-facing dog pose
  • Then straighten up one of your leg and lift it up
  • Lower the straightened leg under your abs
  • Repeat this pose 10 times for each leg, then rest

Take Away

Yoga is a great form of workout and if you want to lose your belly fat then make sure you follow these asanas. Hope this article has been of help to everyone wanting to learn some of the best yoga asanas.

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