A Guide to 11 Indian Foods that Increase S-perm Count and Quality

S-perm entering | Indian food to increase sperm count

Indian cuisine is celebrated for its rich flavours, aromatic spices, and diverse range of ingredients. But did you know that many Indian foods can also improve your reproductive health? If you're looking to increase your s-perm count and improve pher-tility, incorporating certain Indian foods into your diet could be a natural and delicious solution. In this blog post, we'll highlight some of the best Indian foods that have been shown to boost s-perm count and improve male pher-tility. Get ready to spice up your meals and enhance your chances of starting a family!

Here is the list of some foods that increase s-perm count:

1. Eggs

Eggs are a great source of Vitamin E, zinc, and protein, which are known to increase s-perm count and motility. Moreover, the nutrients in eggs can protect s-perm from free radicals, doubling the chances of fertilization. Boiled eggs are recommended for easier nutrient absorption.

2. Bananas

Bananas are not a food that can increase size, but they are rich in Vitamins B1, C, magnesium, and Bromelain enzyme, which aid in s-perm production, development, and motility. Bananas can also regulate testosterone levels and improve mood, making them an excellent food for s-perm recovery. 

You can have a banana as a snack or add it to milkshakes, cereal, or granola.

3. Spinach

Spinach, also known as palak, is high in folic acid and a popular food for s-perm. Green leafy vegetables are not only good for overall health but also boost s-perm production and increase s-perm count. 

You can add spinach to your diet by having a healthy green smoothie, palak paneer, or palak paratha for breakfast.

4. Walnuts

Walnuts are a great source of polyunsaturated fatty acids, which are healthy fats that reduce lipid peroxidation and protect your s-perm from damage. With high levels of omega-3s, walnuts can replenish your s-perm and increase your s-perm count. 

You can add walnuts as a topping on yoghurt, breakfast cereal, or even in soups instead of bread croutons.

5. Ashwagandha

Ashwagandha is a herbal root that has been used for centuries in India for its medicinal properties, particularly in enhancing Lovemaking experiences and improving pher-tility. It can increase testosterone levels and boost s-perm count.

Ashwagandha is available in tabs, tinctures, and powder form, and can be consumed with a glass of milk or water before bedtime or as an infused tea. This ayurvedic food is one of the best pher-tility foods for men and is effective in increasing s-perm count.

6. Pomegranates

Studies suggest that the high anti-oxidant content in pomegranates can stimulate s-perm production and protect against free radicals that damage and kill s-perm. Pomegranates are also believed to slow down aging and boost the immune system.

To reap the benefits of pomegranates for s-perm count, they can be consumed as fresh fruit, and juice (without added sugar), added to salads, or used as a garnish for dishes like avocado toast. Pomegranate juice can be consumed daily for optimal results.

7. Figs

Rich in nutrients such as calcium, potassium, manganese, zinc, vitamin B6, and fibre, figs can promote healthy s-perm and improve pher-tility. Including figs in your meals can help increase s-perm count naturally.

Figs can be enjoyed with a variety of dishes, including salads, desserts, and meat dishes.

8. Fenugreek

Fenugreek, or methi, is a natural anti-oxidant that contains compounds that boost the production of male hormones like testosterone and luteinizing hormones, which contribute to s-perm production. It has s-permatogenic properties that help treat low s-perm count. Fenugreek is available in various forms, including essential oil, seeds, supplements, and tea.

You can mix 1 teaspoon of Methi seeds with 1 tablespoon of Ghee, sauté it, and consume it with a glass of warm milk before bedtime.

9. Pumpkin 

Pumpkin seeds are rich in zinc and omega-3 fatty acids, which can improve s-perm quality, s-perm count, and s-perm motility. These seeds are considered a powerhouse for treating male inpher-tility because of their high zinc content.

Soak the pumpkin seeds overnight and consume them in the morning with your breakfast. You can also roast pumpkin seeds and use them as a topping for salads for added crunch or as a healthy snack instead of junk food.

10. Dark chocolate

Dark chocolate contains an essential amino acid, L-arginine, which is known to increase s-perm motility and improve drive. This ingredient makes dark chocolate a great food to increase s-perm count naturally.

Indulge in some dark chocolate for dessert to reward yourself and improve your s-perm count.

Dark chocolate is recommended for improving s-perm count, with a higher cocoa content being better. 100% dark chocolate is considered the best option, but if it's too bitter, dark chocolates with 85% cocoa content are also beneficial. The amino acid L-arginine found in dark chocolate helps to increase s-perm count and volume of climax, making it a good food for healthy s-perm.

11. Garlic

Garlic is a potent source of anti-oxidants that can enhance male pher-tility by increasing s-perm count. Allicin, a chemical compound found in garlic, is particularly effective at improving s-perm motility, which is crucial for successful conception.

To incorporate garlic into your diet, you can add it to a wide range of dishes, including curries and soups. The key is to consume it regularly to reap its benefits for s-perm count.

What causes weak s-perm?

Weak s-perm, or poor s-perm quality, can have several causes, including:

Medical conditions:

Certain medical conditions, such as varicocele, infections, hormonal imbalances, and genetic disorders, can affect s-perm production and quality.

Lifestyle factors:

Unhealthy lifestyle habits, such as smoking, excessive alcohol consumption, medicine abuse, and poor nutrition, can lead to weak s-perm.

Environmental factors:

Exposure to environmental toxins, such as pesticides, lead, and chemicals, can hurt s-perm quality.


As men age, the quality and quantity of their s-perm may decline.


High levels of Tension can lead to hormonal imbalances and affect s-perm production and quality.

Lovemaking factors:

Frequent climax, certain Lovemaking practices, and certain medications can affect s-perm quality.

    It is important to note that in some cases, the cause of poor s-perm quality may be unknown. It is best to consult a healthcare professional for a proper diagnosis and treatment plan.

    Some juices that can increase the s-perm count

    1. Tomato juice

    Regular consumption of tomato juice is said to be highly beneficial in improving s-perm motility among infertile males, according to research.

    2. Watermelon and cucumber juice

    Watermelon and cucumber juice have properties that can be likened to natural Via-gra. Watermelon is rich in an amino acid called citrulline, which helps promote blood vessel relaxation and improve blood flow to the penis. Cucumber, on the other hand, is packed with anti-oxidants that make it one of the best foods for s-perm recovery.

    Take Away

    Various Indian foods can help increase s-perm count, improve s-perm quality, and boost male pher-tility. Incorporating these foods into a healthy and balanced diet can potentially lead to positive outcomes for those experiencing inpher-tility.


    Can bananas increase s-perm?

    Bananas are a good source of vitamins and nutrients that are beneficial for overall health, but there is no direct evidence to suggest that they can increase s-perm count.

    Is chicken good for s-perm count?

    Chicken is a good source of lean protein, which is important for s-perm production. However, it is also important to maintain a balanced diet that includes a variety of nutrient-rich foods to support optimal s-perm health.


    The effects of tomato juice on male inpher-tility - PubMed

    Why Walnuts Make Men More Fertile - AUI

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