Remedies to control facial sweat

Facial Sweat

Common Causes of Facial Sweat 

Facial sweat is a common issue seen by women and men of all ages. Facial sweat can be embarrassing, uncomfortable and sometimes even painful if you already have skin issues. Facial sweat can also affect the confidence levels of the sufferer.

Like any other body part, facial skin has sebaceous glands that produce sweat in order to cool down the skin when it gets warmer. This is one of the most common causes of sweating.

Excessive facial sweats are generally caused by one of the following reasons:

  1. Stress: When you are stressed, your body produces more sweat than usual, which can lead to excessive sweating of your face. The sweat glands in your forehead, neck and other areas open up and produce lots of sweat.
  1. Menopause or Hyperthyroidism: If you are going through menopause or hyperthyroidism, then the chances of having facial sweats are high.
  1. Medication: Some medications can cause sweating, even when you are not feeling hot or bothered by anything at all. Medications that are known to increase sweating are diuretics, anxiety medications and even some antidepressants.

Facial sweat affects almost everyone and can be a nuisance to a lot of people, especially during the summer months when the heat and humidity are at their peak. Most sweat will occur on the forehead, above the upper lip, on cheeks or on the chin. Facial sweat is simply another name for facial hyperhidrosis.

How To Control Facial Sweat?

Facial sweating is a natural process that humans, and other animals, undergo in order to cool their bodies.

To do this, the brain sends a signal to the facial sweat glands (located in the face) telling them to start secreting fluids that evaporate into the air and reduce body heat. This process is also known as the eccrine sweat response. 

Facial sweating can be troublesome though when it’s excessive and especially when it happens in social situations such as when you’re talking to someone or in front of a crowd.

Your face is the first thing people notice about you. It sends out a strong message of who you are and what you're like. While it's natural for us to sweat, facial sweating is an embarrassing problem that most people wish they knew how to stop sweating face.

The common causes of facial sweat are mostly due to three reasons; genetics, stress and diet. Also, some people suffer from it because of hormonal imbalances and some diseases like hyperthyroidism and others. Even if you are suffering from facial sweat, there are ways to keep it under control. There's no need to fear or be embarrassed though; something can be done about this.

There are several home remedies to control facial sweat. The first and the most important way to control facial sweating is through a breathing exercise. 

One should practice pranayama regularly as it helps to reduce stress and lower blood pressure. Pranayama asanas such as Ujjayi pranayama and Bhastrika pranayama are very effective in controlling facial sweating. With regular practice of these asanas, one can easily control excessive sweating on the face, hands and feet.

Pranayama is a form of yoga that helps to make a person mentally and physically sound, it increases the immunity level of a person. Yoga also helps to improve mental health.

Here are some quick remedies that will help you reduce facial sweating:

  1. Mix lavender oil with water and apply it to your face before going to bed.
  1. Wash your face at least twice a day to get rid of bacteria and dead skin cells.
  1. Always use plain, unscented face powder to help absorb moisture.
  1. Avoid eating spicy foods and caffeine as they can increase sweating.
  1. Avoid stepping out during the peak sun hours.
  1. Stay hydrated and wear breathable, moisture-wicking fabrics.
  1. Eat smaller and more frequent meals to help regulate digestion.
  1. Avoid working out before work or other social activities because sweating may continue for some time after exercise.

Treatment Options:

OTC antiperspirants containing aluminium chloride may help with facial sweat and botox injections can be used to decrease the activity of nerves affecting the sweat glands.

Oral medications include anticholinergics that help in decreasing sweat over the entire body. They may have some side effects like constipation, dizziness and dry mouth.

Other oral medications like beta-blockers and benzodiazepines may be able to block the physical signs of anxiety, like sweating.

Take Away

The sweat gland is one of the major parts of the human skin. It is located on the face, hands, scalp, chest, back and underarms. These glands are present in our body to excrete sweat, which is also called as body perspiration. Sweating is one of the crucial functions that help to regulate body temperature that is produced by different parts like muscle, heart and lungs.

Facial sweat can cause severe social embarrassment, especially when you meet important people like your boss or senior employees. Sweating too much definitely makes you feel uneasy and at times, you may even feel like avoiding any physical activity because of embarrassment.

Everyone feels the occasional facial sweat, but if these are non-stop or extreme, then you should see your doctor. 

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