Which Foods Help in Treating Erectile Dysfunction?

food to treat erectile dysfunction | Which Foods Help in Treating Erectile Dysfunction?

Food To Treat Erectile Dysfunction

Food can play a significant role in treating ED, we are what we eat, and this is so true at every level. If you consume junk food which is made with preservatives, fats and oil which is not at all healthy this type of food will make you obese. 

What we eat can change our entire body and mind, eating light and a home-cooked balanced diet that contains all the essential Macronutrients can make you more assertive, alert and energetic. Consuming all essential Macronutrients like Carbs, healthy fats, protein, and vitamins is very important for our body to function well.

ED occurs when a man can not reach an erection or he is unable to sustain an erection. This can be caused due to a few ailments like Hypertension, Diabetes or it can be caused by poor lifestyle and food habits. ED can be caused due to Psychological issues and from what we have heard it only makes your mental health worse over time.

If ED is not rectified and treated at its earliest it can also be the cause of impotency in many men, this can not only bring stress to the one suffering but their partner too.

However, research has proven that ED can be cured with a proper diet and essential food items that are essential for the body to function.

Food That Can Cure Erectile Dysfunction

There are a lot of food items that have proven beneficial for a lot of people dealing with ED, here are some food items you can try for yourself.

1) Spinach 

Spinach is a good source of folate that helps boost blood flow. A deficiency of Folic acid can lead to problems in men, so to avoid or prevent ED you must add Spinach in your diet every day. One cup of Spinach to your diet will do wonders for your body.

2) Coffee 

Well, most of you might be surprised as to how and why coffee can help prevent Erectile Deficiency. Caffeine is a magical ingredient that helps in improving blood flow in the body and relaxes the penile arteries and muscles. Having 2-3 cups of coffee can save you from ED.

3) An Apple a day keep ED away

Apple’s are known for their impeccable health benefits and now an apple a day can save you from ED. Apples contain a compound called ursolic acid which is great for the body. Apples are also known as natural aphrodisiacs and are good to provide an overall healthy body.

4) Avocados  

 Avocados provide our body with a healthy dose of fats, potassium, and vitamins. They are rich in Vitamin E and Zinc and help in good performance drive and fertility in men. Zinc also helps in increasing the levels of Testo in the body and improves sperm count and quality.

5) Dark Chocolate 

Dark chocolate helps in increasing the blood flow in the body and also keeps the blood sugar levels in check. Consuming some dark chocolate once in a while can also help prevent ED.

6) Chilli Peppers 

To spice things up in the bedroom use Chilli peppers, studies have shown that chilli peppers and capsicum have shown an increase in testo in the body. Chilli pepper also releases Endorphins which help in easing out the mood and can increase your performance desire.

7) Pistachios 

Pistachios provide the body with healthy fats and a person who eats Pistachios has seen a huge difference in his performance quality and desire. Pistachios provide the body with ample protein that helps in blood circulation which can cure ED. Try it for yourself and see the difference.

8) Watermelon 

Watermelon can act as a natural aphrodisiac which helps in performance. Watermelons are rich in Phytonutrients. They relax the blood vessels in the pelvic area which leads to a better erection. 

Natural Medicines That can Help in Treating Erectile Dysfunction 

To get a visible difference in performance quality and desire by just changing your diet you will have to be very serious and dedicated with what you consume and it is not easy to always eat healthily. So we have another alternative for you guys which is natural and safe and will be able to show you a visible difference in your performance within a few weeks.

Surge Natural Ashwagandha Tab

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, and performance and boost Testo in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Benefits of Ashwagandha Tab

  • Lowers stress levels.
  • Improves performance as it is a natural aphrodisiac.
  • Improves the level of Testo in the body.
  • Increases sperm count. 
  • Improves endurance.

To see a visible difference in ashwagandha it would take 5-6 months. You can take Ashwagandha tab twice a day, one in the morning and one at night. Our customers have been loving these Ashwagandha tabs and have seen a huge difference in their performance. It has not only improved performance but has also benefited the stamina and energy.  

Lifestyle Changes That Can Help You in Treating Erectile Dysfunction

Here are a few lifestyle differences that can help you decrease the effects of ED.

1) Say no to Alcohol 

In order to manage your sugar levels, you need to cut back or quit Alcohol. Drinking alcohol can do more damage to your body and vessels than you can ever imagine, so it is time to quit Alcohol and get healthy.

2) Exercise Daily 

To manage your blood sugar levels you need to be active and healthy, you can not sit back and be lazy you need to go out and energise yourself. Exercising will help in better circulation of blood, will lower stress levels and increase your energy. You can exercise at home or join a gym, you can opt for Yoga and meditation or you can go for a walk in the morning and at night. 

3) Quit Smoking 

Another bad habit that you will have to overcome is smoking. Smoking can cause more harm than good to your body, it will slowly decrease the levels of nitric oxide in your blood. Smoking also reduces blood flow to the penis which can be another issue for ED.

4) Good Sleeping Pattern  

Adapting to a good sleeping pattern can reduce stress and make you more energetic and fresh. Fatigue can also be another major reason for ED so to avoid the chances you must take care of your sleeping patterns. Our body and mind need a good night's sleep to work well and be active all day long.


ED affects many males, especially older ones. There are numerous causes, and a doctor can help you find out why it is occurring.

Combining exercise with a balanced diet will help you maintain your overall health and well-being which in turn can also contribute to healthy lovemaking life.

If you want to purchase doctor's recommended products for health-related issues, then you can visit our Mars by GHC website.

Frequently Asked Question

1. What foods should you avoid for erectile dysfunction?

Research shows that consuming less red and processed meats (while eating more fish and vegetables) is linked to a lower risk of ED. Avoid having red meat (like beef, lamb, and pork) and processed meats (such as bacon, hot dogs, salami, sausage, and ham) to reduce your risk for ED.

2. What drinks help you get hard?

List of drinks that will boost your sexual stamina.
  • Aloe vera juice.
  • Pomegranate juice. 
  • Milk. 
  • Banana shake. 
  • Watermelon juice.

3. What fruit is a natural Via-agra?

Watermelon may be a natural Via-agra as this popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Via-agra and other drugs meant to treat ED.


1. Pistachio diet improves erectile function parameters and serum lipid profiles in patients with ED

2. Prevalence of sexual dysfunction in male subjects with alcohol dependence

Delayed Popup with Close Button
Offers Banner