Yoga asanas to help reduce gastric problems

Yoga asanas for gastric problems

Yoga asanas for gastric problems

Gastric problems are very common in today’s life, causes of gastric problems are many and home remedies for gastric problems are not as effective as they might seem.

The stomach contains different types of cells which work together to perform their respective duties. To work well, all the cells must be in good shape. The stomach contains cells that produce hydrochloric acid and enzymes. These two nutrients are needed for the absorption of nutrients into your body.

What are the causes of gastric problems?

Gastric problems occur due to several reasons and many factors can affect the occurrence of gastric issues.

Gastric problems or stomach problems are a common problem among almost all the people in the world. The main reason behind these gastric problems is eating the wrong diet, consuming junk food and not eating a proper amount of fruits and vegetables in our diet. Stomach problems can lead to changes in blood sugar levels, malnutrition, lack of appetite, hair problems, etc.

What is the importance of yoga in gastric problems?

Our digestive system receives a lot of information in a short time. Whatever you eat, whatever you drink, it all reaches your stomach and it has to process well. It has to decide what to digest and what is not supposed to be digested. 

The process is very stressful for your system. All these factors make your tummy go through a lot of stress and this might make your stomach upset. So what is the role of yoga for gastric problems?

You need to calm down your system in general and help your digestive system in particular. In order to do that you can try out yoga for gastric problems. You can practise asanas such as Savasana, Balasana, Baddha Konasana and many other asanas that help you relax your body and help reduce the pressure on your tummy.

Sometimes you might feel bloated and uncomfortable due to trapped gas. These yoga asanas can help you release air and aid in bowel movements by relaxing your body and intestines.

5 Effective Yoga Asanas To Reduce Gastric Problems

Gastric problems are a serious medical problem and can be embarrassing for the people who suffer from them. It is very important to understand this problem and deal with it in the right way. Yoga is one of the best ways out there to deal with gastric problems. In case you are confused about how exactly to practise yoga when you have gastric problems, then allow us to tell you about the 5 best yoga exercises to reduce gastric problems.

1) Balasana (Also known as Child’s Pose)

Balasana relaxes the lower back, thighs and hips. It is also believed to enhance libido and the functioning of the internal organs.

  • Kneel and sit back on your heels.
  • Bring your knees together so that they are in line with your hips.
  • Stretch your hands out in the front as you bend at the hips.
  • Allow your torso to rest on your thighs.
  • Stretch the back of your neck and rest your forehead on the floor.
  • Keep your arms extended with your palms facing up.
  • Let your stomach fall heavy into your legs and provide pressure to this area by making fists with your hands. Place them on either side of your lower abdomen before bending forward.
  • Continue this pose for 5 minutes.

2) Supta Matsyendrasana (Also known as Knee Spinal Twist Pose)

Supta Matsyendrasana can improve digestion by stretching and toning the internal organs. 

  • To do this pose, lie on your back and bring your legs closer to your chest.
  • Stretch your arms to the side to bring them in line with your shoulders.
  • Keep your palms facing down and exhale as you bring your legs to one side.
  • Keep your knees attached for as long as possible and make them stay in level with your hip.
  • Use your right hand to press into your right knee and turn to look over to the opposite side.
  • Continue this pose for 30 seconds before repeating the same on the other side.

3) Sukhasana

Sukhasana helps to reduce stress in the stomach and improves blood circulation to the hips, pelvis area, spine, back and internal organs.

  • Sit in a quiet place and relax your body. 
  • Elongate your spine and place your hands on your stomach to connect better with the affected area.
  • This pose is an effective one for a newbie as it does not require much effort and is grounded.
  • Focus on your breathing and feel the lower abdomen expanding and contracting. 
  • Push your belly button back and in towards the spine.

4) Pavana Muktasana (Wind Relieving Pose)

Pavana Muktasana compresses the internal organs and enhances the movements of your stomach walls. Deep breaths can get stored in the vacant space in the stomach and squeezing the knees will ultimately pump out the trapped residues.

  • Slowly lower your back and bring your knees closer by pulling them towards your chest.
  • Wrap your arms around your knees at opposite elbows and drop your shoulders.
  • Head down to the mat and connect your sacrum portion and lower spine to the ground.

5) Paschimottanasana (Also known as Forward-Bend Pose)

Paschimottanasana helps to stimulate the kidneys, uterus, liver and improves digestion.

  • Extend your legs forward and flex your toes towards your face.
  • Sweep your arms through your head and stretch them as you breathe in.
  • Exhale as you bend forward and extend your torso over your legs.
  • Make sure to keep your spine erect as you bend forward.

Take Away

Gastric problems can be defined as any difficulty that the stomach is experiencing during its various functions. Problems are usually described as either being acute or chronic. Acute problems occur suddenly and without warning, while chronic problems are those that occur over a long period of time, often with symptoms that come and go. When you have troubles with your digestive system it results in gastric problems. If you have gastric problems, you can easily get rid of them if you take care of them in time with the help of yoga asanas.

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